Calorie comparison
Cod vs Pork Chop
Per 100 grams, cod is the lighter choice by 126 calories, while pork chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Pork Chop |
|---|---|---|
| Calories | 105 | 231 |
| Protein | 23 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, cod or pork chop?
Per 100 g, cod has 105 calories and pork chop has 231. Cod is lower in calories.
Which has more protein, cod or pork chop?
Cod has 23 g of protein per 100 g; pork chop has 26 g. Pork Chop wins on protein.
Is cod or pork chop better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
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