Calorie comparison
Cod vs Lamb Chop
Per 100 grams, cod is the lighter choice by 189 calories, while lamb chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Lamb Chop |
|---|---|---|
| Calories | 105 | 294 |
| Protein | 23 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🍖 Lamb Chop
3 oz cooked (85 g)
250 cal
21.3 g protein · 0 g carbs · 17.8 g fat
Frequently asked
Which has more calories, cod or lamb chop?
Per 100 g, cod has 105 calories and lamb chop has 294. Cod is lower in calories.
Which has more protein, cod or lamb chop?
Cod has 23 g of protein per 100 g; lamb chop has 25 g. Lamb Chop wins on protein.
Is cod or lamb chop better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
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