Calorie comparison
Coca-Cola vs Peanut Butter
Per 100 grams, coca-cola is the lighter choice by 546 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Coca-Cola | Peanut Butter |
|---|---|---|
| Calories | 42 | 588 |
| Protein | 0 g | 25 g |
| Carbs | 11 g | 20 g |
| Fat | 0 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Coca-Cola
12 oz can (355 g)
149 cal
0 g protein · 39.1 g carbs · 0 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, coca-cola or peanut butter?
Per 100 g, coca-cola has 42 calories and peanut butter has 588. Coca-Cola is lower in calories.
Which has more protein, coca-cola or peanut butter?
Coca-Cola has 0 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is coca-cola or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward coca-cola — but portion size matters more than which food you pick.
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