Calorie comparison
Chicken Thigh vs Ribeye Steak
Per 100 grams, chicken thigh is the lighter choice by 82 calories, while chicken thigh delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Thigh | Ribeye Steak |
|---|---|---|
| Calories | 209 | 291 |
| Protein | 26 g | 24 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 22 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Thigh
3 oz cooked (85 g)
178 cal
22.1 g protein · 0 g carbs · 9.4 g fat
🥩 Ribeye Steak
3 oz cooked (85 g)
247 cal
20.4 g protein · 0 g carbs · 18.7 g fat
Frequently asked
Which has more calories, chicken thigh or ribeye steak?
Per 100 g, chicken thigh has 209 calories and ribeye steak has 291. Chicken Thigh is lower in calories.
Which has more protein, chicken thigh or ribeye steak?
Chicken Thigh has 26 g of protein per 100 g; ribeye steak has 24 g. Chicken Thigh wins on protein.
Is chicken thigh or ribeye steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken thigh — but portion size matters more than which food you pick.
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