Calorie comparison
Chicken Thigh vs Lamb Chop
Per 100 grams, chicken thigh is the lighter choice by 85 calories, while chicken thigh delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Thigh | Lamb Chop |
|---|---|---|
| Calories | 209 | 294 |
| Protein | 26 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Thigh
3 oz cooked (85 g)
178 cal
22.1 g protein · 0 g carbs · 9.4 g fat
🍖 Lamb Chop
3 oz cooked (85 g)
250 cal
21.3 g protein · 0 g carbs · 17.8 g fat
Frequently asked
Which has more calories, chicken thigh or lamb chop?
Per 100 g, chicken thigh has 209 calories and lamb chop has 294. Chicken Thigh is lower in calories.
Which has more protein, chicken thigh or lamb chop?
Chicken Thigh has 26 g of protein per 100 g; lamb chop has 25 g. Chicken Thigh wins on protein.
Is chicken thigh or lamb chop better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken thigh — but portion size matters more than which food you pick.
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