Calorie comparison
Chicken Fried Rice vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 134 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Tomato Soup |
|---|---|---|
| Calories | 168 | 34 |
| Protein | 6.5 g | 0.9 g |
| Carbs | 22 g | 6.7 g |
| Fat | 6 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, chicken fried rice or tomato soup?
Per 100 g, chicken fried rice has 168 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, chicken fried rice or tomato soup?
Chicken Fried Rice has 6.5 g of protein per 100 g; tomato soup has 0.9 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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