Calorie comparison
Chicken Fried Rice vs Shrimp
Per 100 grams, shrimp is the lighter choice by 69 calories, while shrimp delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Shrimp |
|---|---|---|
| Calories | 168 | 99 |
| Protein | 6.5 g | 24 g |
| Carbs | 22 g | 0.2 g |
| Fat | 6 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, chicken fried rice or shrimp?
Per 100 g, chicken fried rice has 168 calories and shrimp has 99. Shrimp is lower in calories.
Which has more protein, chicken fried rice or shrimp?
Chicken Fried Rice has 6.5 g of protein per 100 g; shrimp has 24 g. Shrimp wins on protein.
Is chicken fried rice or shrimp better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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