Calorie comparison
Chicken Fried Rice vs Red Wine
Per 100 grams, red wine is the lighter choice by 83 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Red Wine |
|---|---|---|
| Calories | 168 | 85 |
| Protein | 6.5 g | 0.1 g |
| Carbs | 22 g | 2.6 g |
| Fat | 6 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, chicken fried rice or red wine?
Per 100 g, chicken fried rice has 168 calories and red wine has 85. Red Wine is lower in calories.
Which has more protein, chicken fried rice or red wine?
Chicken Fried Rice has 6.5 g of protein per 100 g; red wine has 0.1 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward red wine — but portion size matters more than which food you pick.
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