Calorie comparison
Chicken Fried Rice vs Peanuts
Per 100 grams, chicken fried rice is the lighter choice by 399 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Peanuts |
|---|---|---|
| Calories | 168 | 567 |
| Protein | 6.5 g | 26 g |
| Carbs | 22 g | 16 g |
| Fat | 6 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, chicken fried rice or peanuts?
Per 100 g, chicken fried rice has 168 calories and peanuts has 567. Chicken Fried Rice is lower in calories.
Which has more protein, chicken fried rice or peanuts?
Chicken Fried Rice has 6.5 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is chicken fried rice or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken fried rice — but portion size matters more than which food you pick.
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