Calorie comparison
Chicken Fried Rice vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 123 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Orange Juice |
|---|---|---|
| Calories | 168 | 45 |
| Protein | 6.5 g | 0.7 g |
| Carbs | 22 g | 10 g |
| Fat | 6 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, chicken fried rice or orange juice?
Per 100 g, chicken fried rice has 168 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, chicken fried rice or orange juice?
Chicken Fried Rice has 6.5 g of protein per 100 g; orange juice has 0.7 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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