Calorie comparison
Chicken Fried Rice vs Oatmeal With Banana
Per 100 grams, oatmeal with banana is the lighter choice by 80 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Oatmeal With Banana |
|---|---|---|
| Calories | 168 | 88 |
| Protein | 6.5 g | 2.4 g |
| Carbs | 22 g | 18 g |
| Fat | 6 g | 1.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
Frequently asked
Which has more calories, chicken fried rice or oatmeal with banana?
Per 100 g, chicken fried rice has 168 calories and oatmeal with banana has 88. Oatmeal With Banana is lower in calories.
Which has more protein, chicken fried rice or oatmeal with banana?
Chicken Fried Rice has 6.5 g of protein per 100 g; oatmeal with banana has 2.4 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or oatmeal with banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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