Calorie comparison
Chicken Fried Rice vs Fried Chicken Sandwich
Per 100 grams, chicken fried rice is the lighter choice by 52 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Fried Chicken Sandwich |
|---|---|---|
| Calories | 168 | 220 |
| Protein | 6.5 g | 14 g |
| Carbs | 22 g | 20 g |
| Fat | 6 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, chicken fried rice or fried chicken sandwich?
Per 100 g, chicken fried rice has 168 calories and fried chicken sandwich has 220. Chicken Fried Rice is lower in calories.
Which has more protein, chicken fried rice or fried chicken sandwich?
Chicken Fried Rice has 6.5 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is chicken fried rice or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken fried rice — but portion size matters more than which food you pick.
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