Calorie comparison
Chicken Fried Rice vs Egg
Per 100 grams, egg is the lighter choice by 13 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Egg |
|---|---|---|
| Calories | 168 | 155 |
| Protein | 6.5 g | 13 g |
| Carbs | 22 g | 1.1 g |
| Fat | 6 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
Frequently asked
Which has more calories, chicken fried rice or egg?
Per 100 g, chicken fried rice has 168 calories and egg has 155. Egg is lower in calories.
Which has more protein, chicken fried rice or egg?
Chicken Fried Rice has 6.5 g of protein per 100 g; egg has 13 g. Egg wins on protein.
Is chicken fried rice or egg better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
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