Calorie comparison
Chicken Fried Rice vs Chickpeas
Per 100 grams, chickpeas is the lighter choice by 4 calories, while chickpeas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Chickpeas |
|---|---|---|
| Calories | 168 | 164 |
| Protein | 6.5 g | 8.9 g |
| Carbs | 22 g | 27 g |
| Fat | 6 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🫘 Chickpeas
1 cup cooked (164 g)
269 cal
14.6 g protein · 44.3 g carbs · 4.3 g fat
Frequently asked
Which has more calories, chicken fried rice or chickpeas?
Per 100 g, chicken fried rice has 168 calories and chickpeas has 164. Chickpeas is lower in calories.
Which has more protein, chicken fried rice or chickpeas?
Chicken Fried Rice has 6.5 g of protein per 100 g; chickpeas has 8.9 g. Chickpeas wins on protein.
Is chicken fried rice or chickpeas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chickpeas — but portion size matters more than which food you pick.
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