Calorie comparison
Chicken Fried Rice vs Chicken Noodle Soup
Per 100 grams, chicken noodle soup is the lighter choice by 130 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Chicken Noodle Soup |
|---|---|---|
| Calories | 168 | 38 |
| Protein | 6.5 g | 2.3 g |
| Carbs | 22 g | 4.5 g |
| Fat | 6 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
Frequently asked
Which has more calories, chicken fried rice or chicken noodle soup?
Per 100 g, chicken fried rice has 168 calories and chicken noodle soup has 38. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken fried rice or chicken noodle soup?
Chicken Fried Rice has 6.5 g of protein per 100 g; chicken noodle soup has 2.3 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or chicken noodle soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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