Calorie comparison
Chicken Curry vs Grilled Cheese
Per 100 grams, chicken curry is the lighter choice by 220 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Curry | Grilled Cheese |
|---|---|---|
| Calories | 130 | 350 |
| Protein | 9 g | 12 g |
| Carbs | 6 g | 30 g |
| Fat | 8 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
Frequently asked
Which has more calories, chicken curry or grilled cheese?
Per 100 g, chicken curry has 130 calories and grilled cheese has 350. Chicken Curry is lower in calories.
Which has more protein, chicken curry or grilled cheese?
Chicken Curry has 9 g of protein per 100 g; grilled cheese has 12 g. Grilled Cheese wins on protein.
Is chicken curry or grilled cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken curry — but portion size matters more than which food you pick.
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