Calorie comparison
Chicken Curry vs Chicken Noodle Soup
Per 100 grams, chicken noodle soup is the lighter choice by 92 calories, while chicken curry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Curry | Chicken Noodle Soup |
|---|---|---|
| Calories | 130 | 38 |
| Protein | 9 g | 2.3 g |
| Carbs | 6 g | 4.5 g |
| Fat | 8 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
🍲 Chicken Noodle Soup
1 cup (245 g)
93 cal
5.6 g protein · 11 g carbs · 2.9 g fat
Frequently asked
Which has more calories, chicken curry or chicken noodle soup?
Per 100 g, chicken curry has 130 calories and chicken noodle soup has 38. Chicken Noodle Soup is lower in calories.
Which has more protein, chicken curry or chicken noodle soup?
Chicken Curry has 9 g of protein per 100 g; chicken noodle soup has 2.3 g. Chicken Curry wins on protein.
Is chicken curry or chicken noodle soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken noodle soup — but portion size matters more than which food you pick.
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