Calorie comparison
Chicken Caesar Wrap vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 196 calories, while chicken caesar wrap delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Caesar Wrap | Tomato Soup |
|---|---|---|
| Calories | 230 | 34 |
| Protein | 12 g | 0.9 g |
| Carbs | 21 g | 6.7 g |
| Fat | 11 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Chicken Caesar Wrap
1 wrap (250 g)
575 cal
30 g protein · 52.5 g carbs · 27.5 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, chicken caesar wrap or tomato soup?
Per 100 g, chicken caesar wrap has 230 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, chicken caesar wrap or tomato soup?
Chicken Caesar Wrap has 12 g of protein per 100 g; tomato soup has 0.9 g. Chicken Caesar Wrap wins on protein.
Is chicken caesar wrap or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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