Calorie comparison
Chicken Caesar Wrap vs Pad Thai
Per 100 grams, pad thai is the lighter choice by 77 calories, while chicken caesar wrap delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Caesar Wrap | Pad Thai |
|---|---|---|
| Calories | 230 | 153 |
| Protein | 12 g | 7 g |
| Carbs | 21 g | 19 g |
| Fat | 11 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Chicken Caesar Wrap
1 wrap (250 g)
575 cal
30 g protein · 52.5 g carbs · 27.5 g fat
🍜 Pad Thai
1 cup (200 g)
306 cal
14 g protein · 38 g carbs · 11 g fat
Frequently asked
Which has more calories, chicken caesar wrap or pad thai?
Per 100 g, chicken caesar wrap has 230 calories and pad thai has 153. Pad Thai is lower in calories.
Which has more protein, chicken caesar wrap or pad thai?
Chicken Caesar Wrap has 12 g of protein per 100 g; pad thai has 7 g. Chicken Caesar Wrap wins on protein.
Is chicken caesar wrap or pad thai better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pad thai — but portion size matters more than which food you pick.
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