Calorie comparison
Chicken Caesar Wrap vs Pad See Ew
Per 100 grams, pad see ew is the lighter choice by 70 calories, while chicken caesar wrap delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Caesar Wrap | Pad See Ew |
|---|---|---|
| Calories | 230 | 160 |
| Protein | 12 g | 6 g |
| Carbs | 21 g | 22 g |
| Fat | 11 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Chicken Caesar Wrap
1 wrap (250 g)
575 cal
30 g protein · 52.5 g carbs · 27.5 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, chicken caesar wrap or pad see ew?
Per 100 g, chicken caesar wrap has 230 calories and pad see ew has 160. Pad See Ew is lower in calories.
Which has more protein, chicken caesar wrap or pad see ew?
Chicken Caesar Wrap has 12 g of protein per 100 g; pad see ew has 6 g. Chicken Caesar Wrap wins on protein.
Is chicken caesar wrap or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pad see ew — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's chicken caesar wrap or pad see ew, CalorieScan AI logs it from a photo in seconds.
Download for iPhone