Calorie comparison
Chicken Caesar Wrap vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 85 calories, while chicken caesar wrap delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Caesar Wrap | Sushi Roll |
|---|---|---|
| Calories | 230 | 145 |
| Protein | 12 g | 5.8 g |
| Carbs | 21 g | 28 g |
| Fat | 11 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Chicken Caesar Wrap
1 wrap (250 g)
575 cal
30 g protein · 52.5 g carbs · 27.5 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, chicken caesar wrap or sushi roll?
Per 100 g, chicken caesar wrap has 230 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, chicken caesar wrap or sushi roll?
Chicken Caesar Wrap has 12 g of protein per 100 g; sushi roll has 5.8 g. Chicken Caesar Wrap wins on protein.
Is chicken caesar wrap or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's chicken caesar wrap or sushi roll, CalorieScan AI logs it from a photo in seconds.
Download for iPhone