Calorie comparison
Chicken Breast vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 104 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Breast | Whole Milk |
|---|---|---|
| Calories | 165 | 61 |
| Protein | 31 g | 3.2 g |
| Carbs | 0 g | 4.8 g |
| Fat | 3.6 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, chicken breast or whole milk?
Per 100 g, chicken breast has 165 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, chicken breast or whole milk?
Chicken Breast has 31 g of protein per 100 g; whole milk has 3.2 g. Chicken Breast wins on protein.
Is chicken breast or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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