Calorie comparison
Chicken Breast vs Latte
Per 100 grams, latte is the lighter choice by 109 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Breast | Latte |
|---|---|---|
| Calories | 165 | 56 |
| Protein | 31 g | 3.1 g |
| Carbs | 0 g | 5.4 g |
| Fat | 3.6 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, chicken breast or latte?
Per 100 g, chicken breast has 165 calories and latte has 56. Latte is lower in calories.
Which has more protein, chicken breast or latte?
Chicken Breast has 31 g of protein per 100 g; latte has 3.1 g. Chicken Breast wins on protein.
Is chicken breast or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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