Calorie comparison
Chicken Breast vs Greek Yogurt
Per 100 grams, greek yogurt is the lighter choice by 106 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Breast | Greek Yogurt |
|---|---|---|
| Calories | 165 | 59 |
| Protein | 31 g | 10 g |
| Carbs | 0 g | 3.6 g |
| Fat | 3.6 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
Frequently asked
Which has more calories, chicken breast or greek yogurt?
Per 100 g, chicken breast has 165 calories and greek yogurt has 59. Greek Yogurt is lower in calories.
Which has more protein, chicken breast or greek yogurt?
Chicken Breast has 31 g of protein per 100 g; greek yogurt has 10 g. Chicken Breast wins on protein.
Is chicken breast or greek yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.
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