Calorie comparison
Cherries vs Pineapple
Per 100 grams, pineapple is the lighter choice by 13 calories, while cherries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cherries | Pineapple |
|---|---|---|
| Calories | 63 | 50 |
| Protein | 1.1 g | 0.5 g |
| Carbs | 16 g | 13 g |
| Fat | 0.2 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍒 Cherries
1 cup (154 g)
97 cal
1.7 g protein · 24.6 g carbs · 0.3 g fat
🍍 Pineapple
1 cup chunks (165 g)
83 cal
0.8 g protein · 21.5 g carbs · 0.2 g fat
Frequently asked
Which has more calories, cherries or pineapple?
Per 100 g, cherries has 63 calories and pineapple has 50. Pineapple is lower in calories.
Which has more protein, cherries or pineapple?
Cherries has 1.1 g of protein per 100 g; pineapple has 0.5 g. Cherries wins on protein.
Is cherries or pineapple better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pineapple — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's cherries or pineapple, CalorieScan AI logs it from a photo in seconds.
Download for iPhone