Calorie comparison
Cherries vs Orange
Per 100 grams, orange is the lighter choice by 16 calories, while cherries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cherries | Orange |
|---|---|---|
| Calories | 63 | 47 |
| Protein | 1.1 g | 0.9 g |
| Carbs | 16 g | 12 g |
| Fat | 0.2 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍒 Cherries
1 cup (154 g)
97 cal
1.7 g protein · 24.6 g carbs · 0.3 g fat
🍊 Orange
1 medium (131 g)
62 cal
1.2 g protein · 15.7 g carbs · 0.1 g fat
Frequently asked
Which has more calories, cherries or orange?
Per 100 g, cherries has 63 calories and orange has 47. Orange is lower in calories.
Which has more protein, cherries or orange?
Cherries has 1.1 g of protein per 100 g; orange has 0.9 g. Cherries wins on protein.
Is cherries or orange better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.
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