Calorie comparison
Cheddar Cheese vs Tomato
Per 100 grams, tomato is the lighter choice by 385 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Tomato |
|---|---|---|
| Calories | 403 | 18 |
| Protein | 25 g | 0.9 g |
| Carbs | 1.3 g | 3.9 g |
| Fat | 33 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
Frequently asked
Which has more calories, cheddar cheese or tomato?
Per 100 g, cheddar cheese has 403 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, cheddar cheese or tomato?
Cheddar Cheese has 25 g of protein per 100 g; tomato has 0.9 g. Cheddar Cheese wins on protein.
Is cheddar cheese or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
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