Calorie comparison
Cheddar Cheese vs Tofu
Per 100 grams, tofu is the lighter choice by 259 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Tofu |
|---|---|---|
| Calories | 403 | 144 |
| Protein | 25 g | 15 g |
| Carbs | 1.3 g | 3.9 g |
| Fat | 33 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, cheddar cheese or tofu?
Per 100 g, cheddar cheese has 403 calories and tofu has 144. Tofu is lower in calories.
Which has more protein, cheddar cheese or tofu?
Cheddar Cheese has 25 g of protein per 100 g; tofu has 15 g. Cheddar Cheese wins on protein.
Is cheddar cheese or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tofu — but portion size matters more than which food you pick.
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