Calorie comparison
Cheddar Cheese vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 258 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Sushi Roll |
|---|---|---|
| Calories | 403 | 145 |
| Protein | 25 g | 5.8 g |
| Carbs | 1.3 g | 28 g |
| Fat | 33 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, cheddar cheese or sushi roll?
Per 100 g, cheddar cheese has 403 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, cheddar cheese or sushi roll?
Cheddar Cheese has 25 g of protein per 100 g; sushi roll has 5.8 g. Cheddar Cheese wins on protein.
Is cheddar cheese or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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