Calorie comparison
Cheddar Cheese vs Quinoa
Per 100 grams, quinoa is the lighter choice by 283 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Quinoa |
|---|---|---|
| Calories | 403 | 120 |
| Protein | 25 g | 4.4 g |
| Carbs | 1.3 g | 21 g |
| Fat | 33 g | 1.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🌾 Quinoa
1 cup cooked (185 g)
222 cal
8.1 g protein · 38.9 g carbs · 3.5 g fat
Frequently asked
Which has more calories, cheddar cheese or quinoa?
Per 100 g, cheddar cheese has 403 calories and quinoa has 120. Quinoa is lower in calories.
Which has more protein, cheddar cheese or quinoa?
Cheddar Cheese has 25 g of protein per 100 g; quinoa has 4.4 g. Cheddar Cheese wins on protein.
Is cheddar cheese or quinoa better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward quinoa — but portion size matters more than which food you pick.
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