Calorie comparison
Cheddar Cheese vs Protein Shake
Per 100 grams, protein shake is the lighter choice by 351 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Protein Shake |
|---|---|---|
| Calories | 403 | 52 |
| Protein | 25 g | 8 g |
| Carbs | 1.3 g | 4 g |
| Fat | 33 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, cheddar cheese or protein shake?
Per 100 g, cheddar cheese has 403 calories and protein shake has 52. Protein Shake is lower in calories.
Which has more protein, cheddar cheese or protein shake?
Cheddar Cheese has 25 g of protein per 100 g; protein shake has 8 g. Cheddar Cheese wins on protein.
Is cheddar cheese or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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