Calorie comparison
Cheddar Cheese vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 358 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Orange Juice |
|---|---|---|
| Calories | 403 | 45 |
| Protein | 25 g | 0.7 g |
| Carbs | 1.3 g | 10 g |
| Fat | 33 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, cheddar cheese or orange juice?
Per 100 g, cheddar cheese has 403 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, cheddar cheese or orange juice?
Cheddar Cheese has 25 g of protein per 100 g; orange juice has 0.7 g. Cheddar Cheese wins on protein.
Is cheddar cheese or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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