Calorie comparison
Cheddar Cheese vs Oatmeal
Per 100 grams, oatmeal is the lighter choice by 332 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Oatmeal |
|---|---|---|
| Calories | 403 | 71 |
| Protein | 25 g | 2.5 g |
| Carbs | 1.3 g | 12 g |
| Fat | 33 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
Frequently asked
Which has more calories, cheddar cheese or oatmeal?
Per 100 g, cheddar cheese has 403 calories and oatmeal has 71. Oatmeal is lower in calories.
Which has more protein, cheddar cheese or oatmeal?
Cheddar Cheese has 25 g of protein per 100 g; oatmeal has 2.5 g. Cheddar Cheese wins on protein.
Is cheddar cheese or oatmeal better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.
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