Calorie comparison
Cheddar Cheese vs Ground Beef
Per 100 grams, ground beef is the lighter choice by 153 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Ground Beef |
|---|---|---|
| Calories | 403 | 250 |
| Protein | 25 g | 26 g |
| Carbs | 1.3 g | 0 g |
| Fat | 33 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
Frequently asked
Which has more calories, cheddar cheese or ground beef?
Per 100 g, cheddar cheese has 403 calories and ground beef has 250. Ground Beef is lower in calories.
Which has more protein, cheddar cheese or ground beef?
Cheddar Cheese has 25 g of protein per 100 g; ground beef has 26 g. Ground Beef wins on protein.
Is cheddar cheese or ground beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ground beef — but portion size matters more than which food you pick.
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