Calorie comparison
Cheddar Cheese vs Chicken Nuggets
Per 100 grams, chicken nuggets is the lighter choice by 144 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Chicken Nuggets |
|---|---|---|
| Calories | 403 | 259 |
| Protein | 25 g | 14 g |
| Carbs | 1.3 g | 16 g |
| Fat | 33 g | 16 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🍗 Chicken Nuggets
6 pieces (96 g)
249 cal
13.4 g protein · 15.4 g carbs · 15.4 g fat
Frequently asked
Which has more calories, cheddar cheese or chicken nuggets?
Per 100 g, cheddar cheese has 403 calories and chicken nuggets has 259. Chicken Nuggets is lower in calories.
Which has more protein, cheddar cheese or chicken nuggets?
Cheddar Cheese has 25 g of protein per 100 g; chicken nuggets has 14 g. Cheddar Cheese wins on protein.
Is cheddar cheese or chicken nuggets better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken nuggets — but portion size matters more than which food you pick.
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