Calorie comparison
Cheddar Cheese vs Chicken Fried Rice
Per 100 grams, chicken fried rice is the lighter choice by 235 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Chicken Fried Rice |
|---|---|---|
| Calories | 403 | 168 |
| Protein | 25 g | 6.5 g |
| Carbs | 1.3 g | 22 g |
| Fat | 33 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, cheddar cheese or chicken fried rice?
Per 100 g, cheddar cheese has 403 calories and chicken fried rice has 168. Chicken Fried Rice is lower in calories.
Which has more protein, cheddar cheese or chicken fried rice?
Cheddar Cheese has 25 g of protein per 100 g; chicken fried rice has 6.5 g. Cheddar Cheese wins on protein.
Is cheddar cheese or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken fried rice — but portion size matters more than which food you pick.
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