Calorie comparison
Cheddar Cheese vs Cheeseburger
Per 100 grams, cheeseburger is the lighter choice by 151 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Cheeseburger |
|---|---|---|
| Calories | 403 | 252 |
| Protein | 25 g | 12.6 g |
| Carbs | 1.3 g | 26.9 g |
| Fat | 33 g | 10.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
Frequently asked
Which has more calories, cheddar cheese or cheeseburger?
Per 100 g, cheddar cheese has 403 calories and cheeseburger has 252. Cheeseburger is lower in calories.
Which has more protein, cheddar cheese or cheeseburger?
Cheddar Cheese has 25 g of protein per 100 g; cheeseburger has 12.6 g. Cheddar Cheese wins on protein.
Is cheddar cheese or cheeseburger better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheeseburger — but portion size matters more than which food you pick.
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