Calorie comparison
Carrot vs Edamame
Per 100 grams, carrot is the lighter choice by 80 calories, while edamame delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Carrot | Edamame |
|---|---|---|
| Calories | 41 | 121 |
| Protein | 0.9 g | 12 g |
| Carbs | 10 g | 9 g |
| Fat | 0.2 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
🫛 Edamame
1 cup (155 g)
188 cal
18.6 g protein · 14 g carbs · 7.8 g fat
Frequently asked
Which has more calories, carrot or edamame?
Per 100 g, carrot has 41 calories and edamame has 121. Carrot is lower in calories.
Which has more protein, carrot or edamame?
Carrot has 0.9 g of protein per 100 g; edamame has 12 g. Edamame wins on protein.
Is carrot or edamame better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's carrot or edamame, CalorieScan AI logs it from a photo in seconds.
Download for iPhone