Calorie comparison
Carrot vs Cheddar Cheese
Per 100 grams, carrot is the lighter choice by 362 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Carrot | Cheddar Cheese |
|---|---|---|
| Calories | 41 | 403 |
| Protein | 0.9 g | 25 g |
| Carbs | 10 g | 1.3 g |
| Fat | 0.2 g | 33 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
Frequently asked
Which has more calories, carrot or cheddar cheese?
Per 100 g, carrot has 41 calories and cheddar cheese has 403. Carrot is lower in calories.
Which has more protein, carrot or cheddar cheese?
Carrot has 0.9 g of protein per 100 g; cheddar cheese has 25 g. Cheddar Cheese wins on protein.
Is carrot or cheddar cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
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