Calorie comparison
Cappuccino vs Latte
Per 100 grams, cappuccino is the lighter choice by 21 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cappuccino | Latte |
|---|---|---|
| Calories | 35 | 56 |
| Protein | 1.9 g | 3.1 g |
| Carbs | 3.4 g | 5.4 g |
| Fat | 1.3 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Cappuccino
8 oz (240 g)
84 cal
4.6 g protein · 8.2 g carbs · 3.1 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, cappuccino or latte?
Per 100 g, cappuccino has 35 calories and latte has 56. Cappuccino is lower in calories.
Which has more protein, cappuccino or latte?
Cappuccino has 1.9 g of protein per 100 g; latte has 3.1 g. Latte wins on protein.
Is cappuccino or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cappuccino — but portion size matters more than which food you pick.
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