Calorie comparison
Cappuccino vs Soy Milk
Per 100 grams, cappuccino is the lighter choice by 8 calories, while soy milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cappuccino | Soy Milk |
|---|---|---|
| Calories | 35 | 43 |
| Protein | 1.9 g | 3.3 g |
| Carbs | 3.4 g | 4 g |
| Fat | 1.3 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Cappuccino
8 oz (240 g)
84 cal
4.6 g protein · 8.2 g carbs · 3.1 g fat
🥛 Soy Milk
1 cup (243 g)
104 cal
8 g protein · 9.7 g carbs · 4.4 g fat
Frequently asked
Which has more calories, cappuccino or soy milk?
Per 100 g, cappuccino has 35 calories and soy milk has 43. Cappuccino is lower in calories.
Which has more protein, cappuccino or soy milk?
Cappuccino has 1.9 g of protein per 100 g; soy milk has 3.3 g. Soy Milk wins on protein.
Is cappuccino or soy milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cappuccino — but portion size matters more than which food you pick.
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