Calorie comparison
Burrito Bowl vs White Rice
Per 100 grams, white rice is the lighter choice by 2 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | White Rice |
|---|---|---|
| Calories | 132 | 130 |
| Protein | 9 g | 2.7 g |
| Carbs | 13 g | 28 g |
| Fat | 4.6 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, burrito bowl or white rice?
Per 100 g, burrito bowl has 132 calories and white rice has 130. White Rice is lower in calories.
Which has more protein, burrito bowl or white rice?
Burrito Bowl has 9 g of protein per 100 g; white rice has 2.7 g. Burrito Bowl wins on protein.
Is burrito bowl or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white rice — but portion size matters more than which food you pick.
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