Calorie comparison
Burrito Bowl vs Fried Chicken Sandwich
Per 100 grams, burrito bowl is the lighter choice by 88 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Fried Chicken Sandwich |
|---|---|---|
| Calories | 132 | 220 |
| Protein | 9 g | 14 g |
| Carbs | 13 g | 20 g |
| Fat | 4.6 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, burrito bowl or fried chicken sandwich?
Per 100 g, burrito bowl has 132 calories and fried chicken sandwich has 220. Burrito Bowl is lower in calories.
Which has more protein, burrito bowl or fried chicken sandwich?
Burrito Bowl has 9 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is burrito bowl or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's burrito bowl or fried chicken sandwich, CalorieScan AI logs it from a photo in seconds.
Download for iPhone