Calorie comparison
Burrito Bowl vs Sweet Potato
Per 100 grams, sweet potato is the lighter choice by 46 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Sweet Potato |
|---|---|---|
| Calories | 132 | 86 |
| Protein | 9 g | 1.6 g |
| Carbs | 13 g | 20 g |
| Fat | 4.6 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, burrito bowl or sweet potato?
Per 100 g, burrito bowl has 132 calories and sweet potato has 86. Sweet Potato is lower in calories.
Which has more protein, burrito bowl or sweet potato?
Burrito Bowl has 9 g of protein per 100 g; sweet potato has 1.6 g. Burrito Bowl wins on protein.
Is burrito bowl or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet potato — but portion size matters more than which food you pick.
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