Calorie comparison
Burrito Bowl vs Lentils
Per 100 grams, lentils is the lighter choice by 16 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Lentils |
|---|---|---|
| Calories | 132 | 116 |
| Protein | 9 g | 9 g |
| Carbs | 13 g | 20 g |
| Fat | 4.6 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🫘 Lentils
1 cup cooked (198 g)
230 cal
17.8 g protein · 39.6 g carbs · 0.8 g fat
Frequently asked
Which has more calories, burrito bowl or lentils?
Per 100 g, burrito bowl has 132 calories and lentils has 116. Lentils is lower in calories.
Which has more protein, burrito bowl or lentils?
Burrito Bowl has 9 g of protein per 100 g; lentils has 9 g. They're tied on protein.
Is burrito bowl or lentils better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lentils — but portion size matters more than which food you pick.
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