Calorie comparison
Burrito Bowl vs Latte
Per 100 grams, latte is the lighter choice by 76 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Latte |
|---|---|---|
| Calories | 132 | 56 |
| Protein | 9 g | 3.1 g |
| Carbs | 13 g | 5.4 g |
| Fat | 4.6 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, burrito bowl or latte?
Per 100 g, burrito bowl has 132 calories and latte has 56. Latte is lower in calories.
Which has more protein, burrito bowl or latte?
Burrito Bowl has 9 g of protein per 100 g; latte has 3.1 g. Burrito Bowl wins on protein.
Is burrito bowl or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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