Calorie comparison
Burrito Bowl Beef vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 111 calories, while burrito bowl beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Tomato Soup |
|---|---|---|
| Calories | 145 | 34 |
| Protein | 8 g | 0.9 g |
| Carbs | 13 g | 6.7 g |
| Fat | 6.5 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, burrito bowl beef or tomato soup?
Per 100 g, burrito bowl beef has 145 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, burrito bowl beef or tomato soup?
Burrito Bowl Beef has 8 g of protein per 100 g; tomato soup has 0.9 g. Burrito Bowl Beef wins on protein.
Is burrito bowl beef or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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