Calorie comparison
Burrito Bowl Beef vs Oatmeal With Banana
Per 100 grams, oatmeal with banana is the lighter choice by 57 calories, while burrito bowl beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Oatmeal With Banana |
|---|---|---|
| Calories | 145 | 88 |
| Protein | 8 g | 2.4 g |
| Carbs | 13 g | 18 g |
| Fat | 6.5 g | 1.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
Frequently asked
Which has more calories, burrito bowl beef or oatmeal with banana?
Per 100 g, burrito bowl beef has 145 calories and oatmeal with banana has 88. Oatmeal With Banana is lower in calories.
Which has more protein, burrito bowl beef or oatmeal with banana?
Burrito Bowl Beef has 8 g of protein per 100 g; oatmeal with banana has 2.4 g. Burrito Bowl Beef wins on protein.
Is burrito bowl beef or oatmeal with banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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