Calorie comparison
Burrito Bowl Beef vs Grilled Cheese
Per 100 grams, burrito bowl beef is the lighter choice by 205 calories, while grilled cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Grilled Cheese |
|---|---|---|
| Calories | 145 | 350 |
| Protein | 8 g | 12 g |
| Carbs | 13 g | 30 g |
| Fat | 6.5 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🥪 Grilled Cheese
1 sandwich (122 g)
427 cal
14.6 g protein · 36.6 g carbs · 25.6 g fat
Frequently asked
Which has more calories, burrito bowl beef or grilled cheese?
Per 100 g, burrito bowl beef has 145 calories and grilled cheese has 350. Burrito Bowl Beef is lower in calories.
Which has more protein, burrito bowl beef or grilled cheese?
Burrito Bowl Beef has 8 g of protein per 100 g; grilled cheese has 12 g. Grilled Cheese wins on protein.
Is burrito bowl beef or grilled cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl beef — but portion size matters more than which food you pick.
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