Calorie comparison
Brown Rice vs Peanut Butter
Per 100 grams, brown rice is the lighter choice by 465 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brown Rice | Peanut Butter |
|---|---|---|
| Calories | 123 | 588 |
| Protein | 2.7 g | 25 g |
| Carbs | 26 g | 20 g |
| Fat | 1 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, brown rice or peanut butter?
Per 100 g, brown rice has 123 calories and peanut butter has 588. Brown Rice is lower in calories.
Which has more protein, brown rice or peanut butter?
Brown Rice has 2.7 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is brown rice or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.
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